Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed that maintaining a healthy diet costs $1.50 more per day than an unhealthy diet. Eating well can be equally time-consuming, which can make cheap frozen dinners even more tempting.
Luckily, we’ve come up with some tips to help you eat healthier without going broke! There are lots of ways to eat well on a budget once you get organized and commit to it. So let’s get started right now.
Plan Your Meals in Advance
If you’ve ever turned up at the grocery store hungry and without a shopping list, then you already know why this is the very first tip! Planning your meals in advance means you’ll plan your grocery shopping list in advance, so you’ll be less inclined to go for the quick and easy options in the frozen isle (or that bar of chocolate at the checkout).
Choose one day each week for meal planning, check your cupboards/fridge/pantry to see what you have, and make a full list of the groceries you need. It sounds simple, but many people rarely do this! Our lives are so busy that we often make a dash to the supermarket with no list at all, but this is a really easy habit to get started and it makes eating healthily much more time and cost efficient.
Buy Both Organic and Conventional Food
Organic food is expensive but this shouldn’t stop you from pursuing a healthy diet. You don’t have to buy organic 100% of the time; instead, you can use common sense to save your organic dollar for where it matters most. If you need to tighten your budget on organic spend, it’s fine choose non-organic foods that have an outer layer or skin that generally isn’t consumed. It’s more important to invest your budget in foods like leafy greens and berries that are consumed whole.
Say Yes to Generic Brands
There are generic brands available for lots of food products and the quality is often just as good. The next time you’re in the supermarket, look for the generic versions of your usual food items and check the ingredients list to see how they match up – you may be pleasantly surprised!
Cook at Home
Making it a habit to cook at home instead of eating out will really help you to cut costs and you can also make sure you’re eating healthily by knowing exactly what’s in your meals. Any leftovers can be used in other inexpensive recipes like stews and soups. And if you want to be super organized, you can cook in bulk for the week ahead. Whatever works for you (and the size of your freezer/family).
Learn to Love Less Expensive Food
There is an abundance of inexpensive and healthy food available and trying out new ingredients is a great way to reduce the cost of your grocery bill. Nutritious foods like beans, eggs, frozen fruit and vegetables, whole grains, and cheaper meat cuts are all very budget-friendly, especially when bought in bulk. Adding these cheaper — yet healthy — options to your diet will help you to cut costs and eat better too.
These tips will make it much easier to stick to a healthy diet on a budget, but remember — you should never sacrifice your health for your wealth!
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