Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly associated with problems in the gastrointestinal tract. However, the complexity of this system can lead to many misconceptions about how the digestive process works and what is causing these symptoms in the first place.

We’re going to debunk some digestive myths that are so common you may get a few surprises!

1. Chewing Gum Takes 7 Years to Digest

How many times did your Mom warn you not to swallow your gum as a kid? Probably quite a few! This is such a commonly held belief that it creates genuine concern for people when they accidentally swallow some gum. This concern probably arose from the fact that our bodies don’t have any digestive enzymes that can break down the insoluble gum base. But worry not, because it’s highly unlikely that your Wrigleys Extra is going to hang around in your gut for the next 7 years.

According to Duke gastroenterologist Nancy McGreal, most of us will empty our stomachs around 30 – 120 minutes after eating any kind of food – including chewing gum. Whilst chewing gum might stick to almost everything it touches outside your body, it definitely doesn’t stick to your intestinal tract. So if you’ve swallowed some gum over the years you can stop panicking – your stomach lining isn’t coated with it! Chewing gum moves through your digestive system in the same path as any other food and is then excreted in the same way.

2. Cooked Food is Easier to Digest

This is something you really don’t want to say to a raw foodie unless you want a massive lecture on the nutritional benefits of eating raw! But it’s still a widely (and wrongly) held belief. The reality is that your digestive system is designed to break food down so that your body can absorb the nutrients it needs, and this process will happen regardless of whether the food is cooked or uncooked. In fact, overcooking can sometimes destroy some of those nutrients!

3. Food is Digested in the Stomach

This is half true. Some digestion takes place in the stomach but the digestive process has a number of stages and this is only one of them. The fact behind this myth is that the digestive process begins the moment you taste food in your mouth and start to chew. The better you chew your food, the easier it is for your digestive enzymes to do their job later.

Once you swallow your food, it’s pushed down your esophagus to your stomach in a process called peristalsis which triggers the opening of the entrance to the stomach. The acid in your stomach then helps to kill any microbes and a few specific enzymes that work within this acidic environment start breaking up proteins. But the real work happens in your small intestine, where digestive enzymes break down carbohydrates, fats, and proteins, into sugars, fatty acids, and amino acids, so they can be stored and passed into your bloodstream.

When they enter your bloodstream, these nutrients go wherever they’re needed, e.g to be stored as fat or burned as energy. Down in the large intestine, large food molecules such as fiber and other complex carbohydrates are then broken down by gut microbes. This entire process takes place in your gastrointestinal tract also referred to as your “gut”. So, as you can see, the stomach only plays one part!

4. Food Promotes Alcohol Absorption

It’s a common and true belief that you’ll get less intoxicated on a full stomach, but the reasoning behind this isn’t what you think. Food doesn’t “soak up” alcohol, it just takes your body a little longer to absorb the alcohol when it’s busy digesting and absorbing nutrients from the food you’ve eaten. If you drink on an empty stomach, the alcohol goes straight to your small intestine with no interruptions, which is why you’ll get drunk faster!

5. Only Celiac Sufferers Benefit From a Gluten-Free Diet

Celiac disease is the most serious type of gluten intolerance and it affects under 1% of people in the US. However, another issue called gluten sensitivity is much more common and can often be attributed to many digestive symptoms such as pain and bloating. Gluten sensitivity is not as serious as Celiac disease but it can still cause significant discomfort and should be addressed by adjusting your diet and consulting with a physician where needed.

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