CBD products are becoming more and more popular in the world of health and wellness. But this isn’t just some holistic mumbo jumbo, there are scientific studies to back up many of the symptoms and ailments that can be alleviated by CBD. And that’s what we’re going to discuss in this post. 

The research is ongoing and it is rapidly fighting back against the stigma associated with CBD products. Experts are educating the public about what CBD actually is and how it can be utilized to help you feel and perform better without the psychoactive effects people commonly associate with any CBD product, regardless of whether it contains THC (which is the actual psychoactive ingredient). 

This association and wariness is natural, as when we think of cannabis the first thing that often comes to mind is a group of teenagers smoking in a park on a Friday night. But where CBD oil differs is that it provides the positive healing effects of CBD without the psychoactive element that THC brings to the table. 

CBD doesn’t provide the euphoric effect of THC because it targets different receptors in the body. Instead, it gives your endocannabinoid system a helping hand by helping your body optimize its use of your own endocannabinoids. The ECS system already regulates many functions within your body such as sleep, pain, and your immune system.

The reality is that CBD oil provides a natural alternative for pain and symptom relief across all kinds of health issues. And as research continues, more and more therapeutic uses for this natural wellness supplement are being discovered. 

Let’s look at 9 key ways that CBD hemp extract can help you.

1.Acne and Other Skin Conditions

Acne affects 9.4% of the global population making it the 8th most prevalent disease worldwide – yikes! Recent scientific studies have shown that CBD oil may help in the treatment of acne thanks to its anti-inflammatory properties. CBD also has the ability to reduce the production of sebum and this plays a massive part in keeping acne under control. There is no doubt that CBD offers a safe and efficient method of treating acne that definitely shouldn’t be overlooked.

In addition, hemp seed oil is full of nutrients which can contribute to healthier skin and prevention of breakouts. This oil is rich in fatty acids which help to nourish the skin, protect it from inflammation, and even delay the signs of aging.


In a study noted in the European Journal of Pain, CBD was shown to reduce inflammation and signs of pain in rats with arthritis with zero side effects. This research is incredibly promising and indicates that arthritis sufferers may find that CBD provides them with relief from their pain. Although more human studies are needed to confirm these findings, it’s definitely good news for anyone suffering from this painful condition.

3.Chronic Pain

One of the most common uses of CBD oil is the treatment and management of chronic pain. This especially applies where inflammation is the main cause behind the pain. People who have already tried a number of pain medications without success often turn to CBD oil for natural relief minus the side effects of prescription drugs. 

A recent 2018 review noted that CBD and other cannabinoids show great promise for alleviating all types of pain and the research further concluded that CBD is an effective chronic pain treatment. 

Another study in the Journal of Experimental Medicine focused on neuropathic pain, which is one of the most difficult types of pain to treat, and backed up these results with research finding that CBD can reduce inflammation and pain. This study also noted that it was very unlikely for people to build up a tolerance to CBD effects, so the dosage would not need to be increased on a regular basis (which is often the case with prescription pain medications and can unfortunately lead to addiction).

4.Multiple Sclerosis

This autoimmune disease can be extremely debilitating as it affects the whole body via the brain and nervous system. One of the most common symptoms of MS are muscle spasms and this can lead to constant pain in many people suffering from this disease. 

A report on the therapeutic effects of cannabis showed that CBD oil can potentially reduce the stiffness and tightness of muscles that stems from the spcaisity that is symptomatic of MS. Although more research is needed in this area, many people in this report noted a reduction in their pain.

5.Anxiety and Depression

In a 2018 survey, almost 62% of cannabis oil users reported using CBD to treat 3 primary medical conditions: pain, anxiety, and depression. Mental health issues such as anxiety and depression can have a devastating impact on a person’s health and quality of life. In fact, the World Health Organization has found depression to be the largest contributor to disability across the world, with anxiety disorders catching up at sixth in the rankings.

These conditions are usually treated with a combination of therapy and pharmaceutical medications, however, studies show that these medications can cause a number of minor to severe side effects such as insomnia, drowsiness, migraines, nausea, sexual dyfunction, and even suicidal thoughts (which they are designed to prevent). 

Whilst medication is often successful in treating these issues, the side effects have led many people to look at CBD as a natural solution to their symptoms. The outcome of various research studies and clinical trials in this area have shown great promise in the use of CBD for treating both depression and anxiety disorders. This includes GAD (generalized panic disorder), panic disorder, OCD (obsessive-compulsive disorder), social anxiety disorder, and post-traumatic stress disorder. One particular study in Brazil found that a 300mg dose of CBD significantly reduced anxiety in male subjects who took part in a public speaking test. This was in comparison to a 150mg placebo dose which had no effect.

The effect CBD has on depression is thought to be linked to its ability to affect serotonin receptors in the brain which regulate mood.

6.Muscle Tension

CBD can help with overall stress and tension being held in your muscles and even assist with muscle recovery after exercise (a balm is great for this). This is down to the anti-inflammatory effect it has on the body. By rubbing some CBD oil or balm into your muscles when they feel tight and sore, it may help to relax them and release any tension.

7.Heart Health

Recent CBD research has seen a number of benefits for overall heart health, with the main one being the ability to reduce high blood pressure. In one study, 9 men were treated with a 600mg dose of CBD oil and this significantly reduced their resting blood pressure in comparison to the placebo used. Researchers believe that the reduction in stress and anxiety from CBD is the key to its ability to lower blood pressure.


CBD has been proven to increase overall sleep and reduce insomnia in a number of test subjects. These preliminary studies are only the start but they do show CBD oil to be a favorable natural solution for insomnia. This is all down to how it interacts with the endocannabinoid system that’s already naturally occurring in the body.

A review of 72 adults with anxiety or sleep issues showed that anxiety decreased by over 79% in the first month and further decreased over the study period. In addition, sleep improved by 66.7% in the first month and held steady around this marker throughout. The link here is that stress is a large factor in insomnia, and CBD oil works by promoting relaxation and therefore sleep.


CBD has been so effective in treating forms of epilepsy that it’s been FDA approved in the form of Epidiolex – a drug containing purified CBD oil. Epidiolex treats 2 specific forms of epilepsy called Lennox-Gastaut syndrome and Dravet Syndrome. 


Could CBD Oil Help You?

Absolutely! Whether or not you suffer from one of these ailments, CBD oil can help with a huge number of health issues and symptoms in addition to increasing your overall wellness. If you’re on any other medications, however, please do have a chat with your doctor before you start using CBD oil to make sure that it won’t have any interactions.