All posts by: Grainne Logue

In the midst of the COVID-19 pandemic it’s more important than ever to keep your immune system as healthy as possible. Strengthening your immune system can’t stop you from contracting...
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output...
If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare ups when you can. The thick,...
Irritated skin can be…well…irritating. But whilst it’s a common complaint, the good news is that dry skin doesn’t always require a trip to the dermatologist. In fact, it can often...
Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded...
One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the...
Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS anxiety. Sure, you should be able...
About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications...
There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” can be...
No-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and bloating is to figure out...
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