Terra Health Essentials News

Top Triggers to Avoid if You Suffer from Psoriasis

If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare ups when you can. The thick,... Read More

5 Natural Ways to Treat and Repair Dry Skin

Irritated skin can be…well…irritating. But whilst it’s a common complaint, the good news is that dry skin doesn’t always require a trip to the dermatologist. In fact, it can often... Read More

Adult Acne: What Causes It and How to Get Rid of It

Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded... Read More

5 Simple Steps To a Healthier Lifestyle in 2020

One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the... Read More

How to Survive an IBS Christmas

Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS anxiety. Sure, you should be able... Read More

How to Manage Chronic Pain With an Anti-Inflammatory Diet

About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications... Read More
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