Terra Health Essentials News

FODMAP for Newbies: A Beginner’s Guide to treating your IBS

IBS is a big deal. In an international survey on people living with this illness, some said they would give up 25% of their lives to live symptom-free. But whilst... Read More

7 Everyday Tips for Living with IBS

Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed... Read More

The Human Microbiome and How it’s Affecting Your Health

In the past few years, science has been spooking us with the prospect of AI taking over so that we all eventually become half-human/half robot. But the reality is that... Read More

Tummy Trouble? 5 Ways to Naturally Improve your Digestion

Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution... Read More

Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut?

Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person... Read More

The (not so) Secret Signs of an Unhealthy Gut

Are you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! If you’re suffering from stomach... Read More
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