Terra Health Essentials News

How to Survive an IBS Christmas

Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS anxiety. Sure, you should be able... Read More

How to Manage Chronic Pain With an Anti-Inflammatory Diet

About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications... Read More

Do Probiotics Actually Work?

There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” can be... Read More

What Causes Gas & Bloating and How To Find Relief

No-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and bloating is to figure out... Read More

7 Common Nutrition Myths Busted!

The wellness niche has come a long way over the past few decades and people are generally much more in tune with how to manage and improve their wellbeing. However,... Read More

Follow These Good Food Habits for a Healthy Gut

More and more people are becoming educated about gut health and this has led the way to even more advancements in the treatments available to help to optimize your digestion... Read More
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