Terra Health Essentials News

Adult Acne: What Causes It and How to Get Rid of It

Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded... Read More

5 Simple Steps To a Healthier Lifestyle in 2020

One of the best resolutions you can make every year is to look after your health. But where do you start? A gym membership? Meditation? A new diet? Sometimes the... Read More

How to Survive an IBS Christmas

Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS anxiety. Sure, you should be able... Read More

How to Manage Chronic Pain With an Anti-Inflammatory Diet

About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications... Read More

Do Probiotics Actually Work?

There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” can be... Read More

What Causes Gas & Bloating and How To Find Relief

No-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and bloating is to figure out... Read More
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