Terra Health Essentials News

The Human Microbiome and How it’s Affecting Your Health

In the past few years, science has been spooking us with the prospect of AI taking over so that we all eventually become half-human/half robot. But the reality is that... Read More

Tummy Trouble? 5 Ways to Naturally Improve your Digestion

Almost everyone you ask will have experienced stomach discomfort at some point. From cramping to more chronic issues such as IBS, digestive problems are becoming increasingly common. However, the solution... Read More

Do You Really Need to Ditch Your Morning Coffee for a Healthy Gut?

Let’s start this post with the only answer we can really give to this question, and that is: there is no clear answer. Everyone is different and what one person... Read More

The (not so) Secret Signs of an Unhealthy Gut

Are you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! If you’re suffering from stomach... Read More

10 Steps to a Healthier You This Summer

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10... Read More

How to Reboot Your Sleep Cycle and Beat Insomnia

Everyone knows the importance of a good night’s sleep, but we lead busy lives which can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and... Read More
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