Terra Health Essentials News

Top 5 Digestion Myths Debunked

Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly... Read More

Top 8 Foods to Avoid if You Suffer from Bloating

If you’re suffering the discomfort of the daily bloat, you may be surprised by what’s actually causing it to happen in the first place. It’s a common belief that a... Read More

Why Probiotics Are Essential For a Healthy Gut

As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics... Read More

How to Eat Healthy on a Budget

Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed... Read More

7 Steps to Better Gut Health

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point.... Read More

Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile... Read More
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