Terra Health Essentials News

10 Steps to a Healthier You This Summer

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10... Read More

How to Reboot Your Sleep Cycle and Beat Insomnia

Everyone knows the importance of a good night’s sleep, but we lead busy lives which can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and... Read More

Top 5 Digestion Myths Debunked

Most people have experienced digestive issues at some point in their lives, but the root causes of these issues can greatly differ. Stomach bloat, heartburn, and nausea are all commonly... Read More

Top 8 Foods to Avoid if You Suffer from Bloating

If you’re suffering the discomfort of the daily bloat, you may be surprised by what’s actually causing it to happen in the first place. It’s a common belief that a... Read More

Why Probiotics Are Essential For a Healthy Gut

As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics... Read More

How to Eat Healthy on a Budget

Many people are deterred from consistently eating healthy meals because of cost and this is a valid concern. In a study from the Harvard School of Public Health, it was revealed... Read More
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