Posts tagged with: exercise

Client Journey Series: Havalina Gurevich

Hava, 55, came to us for help from acid reflux after decades of suffering from digestive symptoms she began to believe were “the price of eating”. Like many others, she... Read More

How To Help Your Body Adjust To “Normal” Life Again

It’s one thing getting up to shower to simply walk into your home office, but getting up to get “people presentable” and commute to the office is a whole other... Read More

Terra Health Essentials Products: Your Questions Answered!

If you didn’t know yet (you know now!), we have a client Facebook group packed with over 1.5k awesome members who support each other throughout their treatment plans. We’re super... Read More

The Link Between Acid Reflux and Flatulence

If you suffer from acid reflux then you’re likely familiar with uncomfortable gas and bloating that often come with it. So if you’ve been wondering if those two things are... Read More

WARNING: That Fart You Hold In Could Come Out Of Your Mouth!

Have you ever held in a fart to prevent that dreaded cringe-factor in public? Most people have, if they’re honest about it. But what most people don’t think about it... Read More

How Curcumin Can Help You Lose Weight

Curcumin is derived from the turmeric spice which has been infamous for its health benefits throughout India for centuries. And it’s now available in pretty much any grocery store worldwide!... Read More

How to Stay Fit and Healthy When Working From Home

The current social distancing protocols as a result of COVID-19 have led to a dramatic increase in the number of people working from home. If this is something that you’re... Read More

The Key to Joint Pain Relief? Keep Moving

Have you ever heard of the saying “if you’re not in it, you can’t win it?”. Well, this is particularly apt when it comes to dealing with joint pain. Many... Read More

The (not so) Secret Signs of an Unhealthy Gut

Are you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! If you’re suffering from stomach... Read More

10 Steps to a Healthier You This Summer

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10... Read More
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