If you suffer from acid reflux then you’re likely familiar with uncomfortable gas and bloating that often come with it. So if you’ve been wondering if those two things are... Read More

Have you ever held in a fart to prevent that dreaded cringe-factor in public? Most people have, if they’re honest about it. But what most people don’t think about it... Read More

Curcumin is derived from the turmeric spice which has been infamous for its health benefits throughout India for centuries. And it’s now available in pretty much any grocery store worldwide!... Read More

The current social distancing protocols as a result of COVID-19 have led to a dramatic increase in the number of people working from home. If this is something that you’re... Read More

Have you ever heard of the saying “if you’re not in it, you can’t win it?”. Well, this is particularly apt when it comes to dealing with joint pain. Many... Read More

Are you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! If you’re suffering from stomach... Read More

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10... Read More

Everyone knows the importance of a good night’s sleep, but we lead busy lives which can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and... Read More

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point.... Read More

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile... Read More