How to Survive an IBS Christmas
Christmas is meant to be about joy and fun and eating and drinking, NOT stocking up on toilet rolls in a frenzy of IBS anxiety. Sure, you should be able to eat what you want at Christmas. I get it. That’s the whole point. It’s the season to “let loose” whilst your...
FODMAP for Newbies: A Beginner’s Guide to treating your IBS
IBS is a big deal. In an international survey on people living with this illness, some said they would give up 25% of their lives to live symptom-free. But whilst there is no doubt that IBS is an extremely debilitating illness, symptoms can be drastically reduced and...
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