7 Everyday Tips for Living with IBS

7 Everyday Tips for Living with IBS

Irritable bowel syndrome can be a very distressing and debilitating issue that people are often embarrassed to speak out about. But it’s actually one of the most common diseases diagnosed by GPs worldwide! If you suffer from the symptoms of IBS, you probably feel a...
The Human Microbiome and How it’s Affecting Your Health

The Human Microbiome and How it’s Affecting Your Health

In the past few years, science has been spooking us with the prospect of AI taking over so that we all eventually become half-human/half robot. But the reality is that trillions of tiny creatures called microbes are one step ahead. These clusters of bacteria are...
Why Probiotics Are Essential For a Healthy Gut

Why Probiotics Are Essential For a Healthy Gut

As surprising as it may seem, not all bacteria are bad for you! Some bacteria may actually help you stay healthy, and these are what we call probiotics. Natural probiotics are found in your digestive tract and are known to reduce inflammation, support the immune...