Turmeric has been used for centuries in traditional Indian and traditional Chinese medicine. The spice’s healing power is derived from its active ingredient, curcumin. It’s said to help with everything... Read More

Most people are familiar with the feeling of being bloated, especially after a big dinner! The occasional bout of bloating is nothing to worry about, but when bloating becomes a... Read More

The importance of digestive health is becoming more and more evident as science continues to uncover just how interconnected the body really is. For example, we now know that changes... Read More

Top Signs of Candida Overgrowth and How to Treat It Your body is home to a diverse array of fungi and live on and inside it, and this includes a... Read More

If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help... Read More

As we get older, we become increasingly likely to suffer from stomach acid deficiency. This leads to symptoms such as indigestion, heartburn, belching, and bloating. In fact, it’s estimated that... Read More

People are finally starting to take notice of the importance of gut health and the essential role it plays in the overall functioning of our physical and mental well-being. Up... Read More

If the term “pH balance” brings you right back to your high school science class, you’re not alone. Our pH balance isn’t exactly something that we tend to think about... Read More

Gluten-free foods have been mainstream for a while now, but a few years ago they were hidden away in health food shops and specialty stores and it took quite a... Read More

Once you hit your 20s you tend to think you’ve left your acne days behind you, however, this isn’t always the case. Even if you’ve managed to escape the dreaded... Read More