How to Manage Chronic Pain With an Anti-Inflammatory Diet
About 1 in 5 people around the world are living with chronic pain and this has led to a growing amount of research into finding a solution. Many prescribed medications and treatments such as nerve blocks leave people dealing with extra side effects in addition to...
Do Probiotics Actually Work?
There’s still a lot we don’t know about probiotics, but what we do know is that the research so far has been delivering promising results. The term “probiotics” can be translated into “for life”, which makes sense when you refer to how the World Health Organization...
What Causes Gas & Bloating and How To Find Relief
No-one wants to have a gassy tummy; it’s painful, inconvenient, and downright embarrassing at the best of times. The key to managing your gas and bloating is to figure out what’s causing it in the first place. In fact, some simple lifestyle changes can make a massive...
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