The Lifestyle Changes You Need To Make If You Have Chronic Heartburn
It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If you’ve experienced the burning sensation in your chest that you get for dessert after indulging in a greasy...
How Slippery Elm Bark is Destroying Acid Reflux
If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help ease your symptoms? Well, let’s start at the beginning. Slippery elm is an elm tree that can stand over 50 feet...
How to Upgrade Your Body With Biohacking
Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output system where inputs such as diet and exercise significantly...
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