Posts tagged with: sleep

How To Deal With Night-Time Heartburn

If heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to... Read More

The Lifestyle Changes You Need To Make If You Have Chronic Heartburn

It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If... Read More

How Slippery Elm Bark is Destroying Acid Reflux

If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help... Read More

How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output... Read More

Top Triggers to Avoid if You Suffer from Psoriasis

If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare ups when you can. The thick,... Read More

7 Steps to Better Gut Health

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point.... Read More

Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile... Read More

Why You Need to Lower Your Cortisol and How

Stress is something that’s become unavoidable in our increasingly hectic lives, but what you can control is how your mind and body respond to it. If you’re reading this, you’re... Read More
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