Posts tagged with: sleep

How To Deal With Night-Time Heartburn

If heartburn is literally giving you nightmares then you’re certainly not alone. 10% of Americans suffer from heartburn every single day and our clients often report that symptoms tend to... Read More

The Lifestyle Changes You Need To Make If You Have Chronic Heartburn

It’s easy to get tempted by a greasy takeaway on a Friday night but it’s not so easy to deal with the consequences if you suffer from chronic heartburn! If... Read More

How Slippery Elm Bark is Destroying Acid Reflux

If you suffer from acid reflux you may have heard of something called slippery elm bark mentioned here and there. But what exactly is it and how can it help... Read More

How to Upgrade Your Body With Biohacking

Biohacking represents the human desire to become the very best version of ourselves and it’s ultimately the evolution of what started off as general self-improvement. Biohackers believe in an input/output... Read More

Top Triggers to Avoid if You Suffer from Psoriasis

If you’re one of the 125 million people who suffer from psoriasis worldwide then you know how important it is to avoid potential flare ups when you can. The thick,... Read More

The (not so) Secret Signs of an Unhealthy Gut

Are you listening to your gut? Those gurgling noises that interrupt that awkward silence at dinner might be trying to tell you something, embarrassment aside! If you’re suffering from stomach... Read More

10 Steps to a Healthier You This Summer

It’s easy to forget to look after yourself when life gets busy, but summer is the perfect time to make sure that your body gets some essential TLC! Our 10... Read More

How to Reboot Your Sleep Cycle and Beat Insomnia

Everyone knows the importance of a good night’s sleep, but we lead busy lives which can often throw off our natural sleep rhythm and lead to chronic sleep deprivation and... Read More

7 Steps to Better Gut Health

Over 100 million people in the US suffer from digestive problems so it’s likely that you’ve experienced associated symptoms such as acid reflux, heartburn, gas, and bloating, at some point.... Read More

Adopt these 5 Daily Habits for a Healthier Lifestyle

We all want to live long, happy, and healthy lives. However this isn’t always reflected in the chaotic lifestyles that we lead. When work and family commitments start to pile... Read More
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